What’s a good alternative to ROMWOD?
Chances are – if you’re reading this – that’s a question that’s going through your head. And – don’t worry – you’re in the right place.
We have an entire post dedicated to the ROMWOD alternatives out there (free and paid), so you’ll find something that fits your movement and mobility needs.
Our biggest critique of ROMWOD – it’s just a workout. Any serious athlete will tell you there’s a difference between working out and training. ROMWOD is a daily workout.
There’s nothing wrong with that – but as we mentioned – if you’re reading this – you’re probably looking for an alternative.
So here’s the list of ROMWOD alternatives out there that you might be interested in trying out.
MoveWell is a routine based coaching app designed to not just give you a movement to do every day or access to a library vault of instructions – but to give a prescription-level routines focused on your specific issues.
In short, MobilityWOD has great tutorials and the guy who started it all – is a boss – but it’s not all Kelly anymore and most of the videos are available on youtube.
In short – ROMWOD is popular with many elite athletes due to their sponsorship. While they have good content, it is almost entirely crossfit-focused and may be difficult if you’re not Crossfit obsesses.