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Tongue Posture 101
The tongue is a part of your body that you don’t often think about, but where and how it sits in your mouth is actually important. In fact, improper tongue posture can lead to dysfunction. Let’s talk more about it.
The Graston Technique - Everything you neeed to know
If you’ve been to a physical therapist or chiropractor in the past, you might be familiar with the Graston Technique. This is a method of manual therapy that was born out of one man’s journey to overcome a knee injury that he sustained while water skiing.