Recent Posts by this Author
Foam Rolling Exercises
When you first start foam rolling on a regular basis, you need a few good routines to start off with.Before you jump into this, you might want to read our other guides on foam rolling here and here.
Binaural beats are all the rage with productivity, focus and even fitness enthusiasts. But how do they work and how can you put them best to use?
Smelling Salts 101: How to Use, History, & Health Concerns
Smelling salts have blown up in popularity due to their presence on TikTok and the strong involuntarily reaction most people have when trying them for the first time.But - is this trend of smelling salts healthy? What are they useful for and are they worth the money? Let’s find out:
The Best Kneeling Chairs In 2023
If you're looking for kneeling chairs to help relieve your back pain and improve your work from home lifestyle - here's the best options for you.
The 5 Best Faraday Bags in 2023
Faraday bags are soaring in popularity, but what’s driving the surge in these bags? They’re not new - they’ve been used by diplomats, police and government entities for a long time now - so why are consumers rushing to buy a faraday bag, what do they actually do and how can you find the best one?
Toe Spacers - The Purpose, The Benefits, and the Top 5 Toe Spacers Reviewed
Toe spacers have taken off on TikTok as of lately, but are they worth the investment? Also called toe separators - they sit in between your form and promote better foot positions overall. We investigate.
Rise Science App (Reviewed + Tested 2023)
If you’re interested in the sleep & recovery space, you might have noticed a new app on the scene: RISE Science. But does it work and is it worth the money?
The Best Sleep Apps of 2023
If you've got the basics of sleep down, you might want to consider measuring your sleep with tech. But what are the best sleep apps out there? Let's find out.
Turkesterone for Strength & Recovery: Does It Live Up to The Hype?
What is Turkesterone and why is there so much controversy behind this supplement? Let's see if it lives up to the hype.
The Best Outdoor Saunas in 2023
One of the best things you can do in your health is Sauna. We’re not going to dive into why we love saunas so much here or how to build your own sauna, but if you’re looking for either a pre-built outdoor sauna or one with “some assembly required” - you’re in the right space.
The 7 Best Cold Plunges You Can Buy in 2023
The absolute best cold plunges on the market in 2022. Here's our pick to help you get cold, stay cold and recover harder.
The Best Sleep Drinks of 2023
The most effective and tastiest sleep drinks on the market in 2023
The Complete Guide to Heart Rate Recovery
This is your complete guide to heart rate recovery. Learn about what heart rate recovery is, how to find it, what affects it, and how to improve it for your health and overall fitness.
How to do a Chin Tuck
The chin tuck is a subtle movement that can have great benefits for the health and strength of your neck muscles. If you experience neck pain, this article will teach you how to do a chin tuck so you can get some relief.
The Best Workout Mats
Do a quick Google search for "workout mats" and you'll get back hundreds of thousands of options. Skip the overwhelm and read our article instead. We give you the best workout mats on the market.
How to Get Rid of Shin Splints
Shin splits are a frustrating problem that commonly plague people who run, dance, and hike. Thankfully, there are actions you can take that may help you deal with them and even prevent them from happening. Keep reading for ways you can get rid of shin splints.
Well you’re in luck – we’ve done the run-down on the best Mobility WOD alternatives out there on the market.
We have an entire post dedicated to the ROMWOD alternatives out there (free and paid), so you’ll find something that fits your movement and mobility needs.
The 5 Best Magnesium Supplements in 2023
Supplementing magnesium is one of the easiest wins you can have in your health journey. Not only is it relatively affordable, accessible and usually comes in forms that taste great - it can make you feel like a million bucks when you wake up after a hard workout.30% of adults are estimated to be deficient in magnesium - so this is one of the areas where supplementing the item makes absolute perfect sense.
How to Fix Forward Head Posture (Tech Neck or Nerd Neck)
Nerd neck. Tech neck. Text neck. Forward head posture. If you’ve been sitting at your desk for the last year and noticed your neck starting to tighten up - you might have it.But what is forward head posture, how do you know if you have it, is it dangerous and what can you do to fix it?
Relax The Back
So your back needs some relaxing, eh? If you’re like most people - you may have tight hips or a tight lower (and upper) back from sitting down all day.Here’s the definitive guide to helping you “relax the back.”
Mastic Gum: A Beginner's Guide, Benefits, Side Effects & More
Whether you're trying to improve your dental health, stomach issues or just improve your jawline - you might have heard of mastic gum. We break it all down here.
Looksmax: How To Get Started
If you're looking to get started with looksmax or wondering why the mewing craze is taking off, here's how you can get started.
Tongue Posture 101
The tongue is a part of your body that you don’t often think about, but where and how it sits in your mouth is actually important. In fact, improper tongue posture can lead to dysfunction. Let’s talk more about it.
The Graston Technique - How It Works
If you’ve been to a physical therapist or chiropractor in the past, you might be familiar with the Graston Technique. This is a method of manual therapy that was born out of one man’s journey to overcome a knee injury that he sustained while water skiing.
Mouth Tape: Does It Cause Better Sleep Overnight?
In this article, we'll explore the potential health benefits of mouth-taping on a variety of sleep related conditions: snoring, sleep apnea and allergies.
The Best Jaw Excerciser Guide
If you're looking for a jaw exercises, instead of chewing gum or cracking your jaw - find out how to effectively exercise your jaw without any expensive or costly treatments.
How to Improve Posture
Our 101 guide covering everything you need to know about good posture.
The 6 Best Lap Desks for Remote Workers
Oh, the hours you’ve likely logged from home in 2020 in an uncomfortable or ergonomically compromised position.And with the possibility of remote work continuing as commonplace, consistent posture in inconsistent work spaces will be key to your wellbeing and maintenance of proper body mechanics. Lap desks, with a variety of options in the $15 to $90 price range, offer a budget-friendly solution that will have a daily impact on your health.
The 6 Best Massage Guns in 2023
We look at and review the best massage guns available on the market today.
Top 3 Posture Corrector's Available (plus Buyer's Guide + FAQs)
Want to figure out how to use your posture corrector or figure out which one is the best posture corrector on the market? We've got you covered in our beginner's guide. Let's get started.
Foam Rolling Guide for 2023
You've likely heard of foam rolling and you know that it's painful. But are you even doing it right? Here's the step by step guide to making your mobility work pay dividends.
The Best Foam Rollers in 2023
I have a love/hate relationship with foam rolling. It's both the best thing that I can do as an ultra runner, CrossFit-, and strength athlete and the most painful. Every session I have is chock-full of pain.
If you've ever wondered about Gua Sha - this is the post for you. It's not just an awesome name, but an incredible way to change your body, relieve inflammation and feel better.
Muscle Scraping: Should You Do It?
Muscle scraping is an effective technique that can help you improve your athleticism and recover faster. Here's how to do it effectively and what results you can expect to see.
Mewing 101: The Beginner's Guide
Mewing is the latest craze to take over youtube to help reshape your face and maintain better posture. Here's how to do it and the results you can expect to see.
Body Mechanics: The Definitive Guide
Knowing proper body mechanics can help you perform better as and athlete and help fix chronic injury issues.
What Is Lumbago? Causes, Preventions, & Treatments
Lumbago can be a major pain in the back. But what is lumbago, can it be treated and will it ever go away? I've got you covered in this researched and sourced article.
Welcome to MoveWell 2.0
Welcome to MoveWell 2.0! Now, with more routines, movements and content. Here's what's you can expect.
Range of Motion
Injured and trying to recover? Working your way through physical therapy? You want to improve your range of motion. Here's how.