Recent Posts by this Author
Well you’re in luck – we’ve done the run-down on the best Mobility WOD alternatives out there on the market.
We have an entire post dedicated to the ROMWOD alternatives out there (free and paid), so you’ll find something that fits your movement and mobility needs.
The 5 Best Magnesium Supplements in 2021
Supplementing magnesium is one of the easiest wins you can have in your health journey. Not only is it relatively affordable, accessible and usually comes in forms that taste great - it can make you feel like a million bucks when you wake up after a hard workout.30% of adults are estimated to be deficient in magnesium - so this is one of the areas where supplementing the item makes absolute perfect sense.
How to Fix Forward Head Posture (Tech Neck or Nerd Neck)
Nerd neck. Tech neck. Text neck. Forward head posture. If you’ve been sitting at your desk for the last year and noticed your neck starting to tighten up - you might have it.But what is forward head posture, how do you know if you have it, is it dangerous and what can you do to fix it?
Relax The Back
So your back needs some relaxing, eh? If you’re like most people - you may have tight hips or a tight lower (and upper) back from sitting down all day.Here’s the definitive guide to helping you “relax the back.”
Mastic Gum: A Beginner's Guide
Whether you're trying to improve your dental health, stomach issues or just improve your jawline - you might have heard of mastic gum. We break it all down here.
Tongue Posture 101
The tongue is a part of your body that you don’t often think about, but where and how it sits in your mouth is actually important. In fact, improper tongue posture can lead to dysfunction. Let’s talk more about it.
The Graston Technique - Everything you neeed to know
If you’ve been to a physical therapist or chiropractor in the past, you might be familiar with the Graston Technique. This is a method of manual therapy that was born out of one man’s journey to overcome a knee injury that he sustained while water skiing.
How Mouth Tape Can Transform Your Sleep
In this article, we'll explore the potential health benefits of mouth-taping on a variety of sleep related conditions: snoring, sleep apnea and allergies.
The Best Jaw Excerciser Guide
If you're looking for a jaw exercises, instead of chewing gum or cracking your jaw - find out how to effectively exercise your jaw without any expensive or costly treatments.
How to Improve Posture
Our 101 guide covering everything you need to know about good posture.
How A Lap Desk Could Save Your Remote Work Life Plus Our Top 6 Picks
Oh, the hours you’ve likely logged from home in 2020 in an uncomfortable or ergonomically compromised position.And with the possibility of remote work continuing as commonplace, consistent posture in inconsistent work spaces will be key to your wellbeing and maintenance of proper body mechanics. Lap desks, with a variety of options in the $15 to $90 price range, offer a budget-friendly solution that will have a daily impact on your health.
The Best Massage Guns 2020
We look at and review the best massage guns available on the market today.
Top 3 Posture Corrector's Available (plus Buyer's Guide + FAQs)
Want to figure out how to use your posture corrector or figure out which one is the best posture corrector on the market? We've got you covered in our beginner's guide. Let's get started.
If you've ever wondered about Gua Sha - this is the post for you. It's not just an awesome name, but an incredible way to change your body, relieve inflammation and feel better.
Muscle scraping is an effective technique that can help you improve your athleticism and recover faster. Here's how to do it effectively and what results you can expect to see.
Mewing 101: The Beginner's Guide
Mewing is the latest craze to take over youtube to help reshape your face and maintain better posture. Here's how to do it and the results you can expect to see.
Body Mechanics: The Definitive Guide
Knowing proper body mechanics can help you perform better as and athlete and help fix chronic injury issues.
What Is Lumbago? Causes, Preventions, & Treatments
Lumbago can be a major pain in the back. But what is lumbago, can it be treated and will it ever go away? I've got you covered in this researched and sourced article.
Welcome to MoveWell 2.0
Welcome to MoveWell 2.0! Now, with more routines, movements and content. Here's what's you can expect.
Range of Motion
Injured and trying to recover? Working your way through physical therapy? You want to improve your range of motion. Here's how.