The MoveWell Blog

When you first start foam rolling on a regular basis, you need a few good routines to start off with.Before you jump into this, you might want to read our other guides on foam rolling here and here.

Binaural beats are all the rage with productivity, focus and even fitness enthusiasts. But how do they work and how can you put them best to use?

Smelling salts have blown up in popularity due to their presence on TikTok and the strong involuntarily reaction most people have when trying them for the first time.But - is this trend of smelling salts healthy? What are they useful for and are they worth the money? Let’s find out:

Garmin watches are awesome, but they have so many options these days that it's hard to know which ones are right for you. Confused? We'll help you find the right one.

If you're looking for kneeling chairs to help relieve your back pain and improve your work from home lifestyle - here's the best options for you.