Mobility

If you’re looking to supercharge your looksmax game and step up your aesthetics - you might have come across the concept of a derma roller. But what exactly is this, how does this work and is it dangerous?

If you've ever had it band pain - this guide is for you. Fix your IT band pain for good and learn why you should never foam roll your IT Band.

If you've ever suffered from shin splints, you're going to want to read this guide on how to fix them so you can get back to doing the sport you love.

When you first start foam rolling on a regular basis, you need a few good routines to start off with.Before you jump into this, you might want to read our other guides on foam rolling here and here.

If you're looking for kneeling chairs to help relieve your back pain and improve your work from home lifestyle - here's the best options for you.

Faraday bags are soaring in popularity, but what’s driving the surge in these bags? They’re not new - they’ve been used by diplomats, police and government entities for a long time now - so why are consumers rushing to buy a faraday bag, what do they actually do and how can you find the best one?

Toe spacers have taken off on TikTok as of lately, but are they worth the investment? Also called toe separators - they sit in between your form and promote better foot positions overall. We investigate.

If you've got the basics of sleep down, you might want to consider measuring your sleep with tech. But what are the best sleep apps out there? Let's find out.