Abductor Smash

written by
Joel Runyon
last updated
June 24, 2021

abductor smash foam roller demo

On the ground, use the foam roller on the inner, lower part of your thigh. Roll it back and forth for the duration of the time.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

More movements to try:

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