Neck Rolls

written by
Joel Runyon
last updated
June 24, 2021

standing neck rolls movement demo

Start in a standing position. Draw the chin to the chest, slowly rotating in a clockwise fashion until your ear is as close as possible to your shoulder. Slowly draw the head back until the eyes are looking towards the sky and finish by grazing the opposite ear to the opposite shoulder. Once you return to the start position, repeat and switch.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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