Neck Rolls

standing neck rolls movement demo

Start in a standing position. Draw the chin to the chest, slowly rotating in a clockwise fashion until your ear is as close as possible to your shoulder. Slowly draw the head back until the eyes are looking towards the sky and finish by grazing the opposite ear to the opposite shoulder. Once you return to the start position, repeat and switch.

Stretches this movement is great for:

More movements to try:

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