Routines

September 6, 2019

Back Pain Maintenance

Keep your lower back clear of any issues. Do this quick mobility routine to keep your back loose and get the most out of your workouts.
10-15 min
Equippment:
none
Rad Helix
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September 6, 2019

Deadlift Warmup

Prepare for the king of lifts. Do this mobility routine to make you maximise strength & agility.
10-15 min
Equippment:
none
Rad Atom
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September 6, 2019

Mobility Warmup

This everyday warmup and mobility routine will keep you loose, athletic and injury-free.
10-15 min
Equippment:
none
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September 6, 2019

Morning Mobility

A few purposeful minutes in the morning can do wonders. Incorporate this quick routine into your morning ritual to open up your hips and back and be ready to take on your day.
5-10 min
Equippment:
none
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September 6, 2019

Squat Prep

On squat days, make sure to incorporate this routine to achieve maximum range of motion.
10-15 min
Equippment:
none
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September 6, 2019

Upper Body Primer

Whether you are hitting the bench press or overhead press, this mobility routine will make sure your upper body is ready to reach to new heights.
5-10 min
Equippment:
none
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September 6, 2019

Post Workout Upper Body

A post workout relaxation for your support body.
5-10 min
Equippment:
none
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September 6, 2019

Post Workout Full Body

A full body post-workout recovery for your entire body.
10-15 min
Equippment:
none
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September 6, 2019

Evening Routine

An evening decompression session.
10-15 min
Equippment:
none
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September 6, 2019

Shoulder Recovery

By popular demand. Recover with this routine to stretch out and stabilize your shoulders.
5-10 min
Equippment:
none
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September 6, 2019

Running Warm Up

Ready to run? Take five minutes to prepare your body for a great stride with this dynamic warmup.
5-10 min
Equippment:
none
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September 6, 2019

Upper Body Primer II

Upper body day! Here is an awesome way to get warmed up and limber. Dynamic warm up, stretching, rolling... this routine has you covered.
5-10 min
Equippment:
none
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September 6, 2019

Running Recovery

You are back from you run. Time to give your legs the proper and so you can recover quickly and get back at it tomorrow.
5-10 min
Equippment:
none
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