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Deadlift Warmup

Prepare for the king of lifts. Do this mobility routine to make you maximise strength & agility.

Routine Info

Equippment:
none
Rad Atom
10-15 min

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Back Pain Maintenance

Equippment:
Rad Helix
10-15 min
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Deadlift Warmup

Equippment:
Rad Atom
10-15 min
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Mobility Warmup

Equippment:
10-15 min
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Morning Mobility

Equippment:
5-10 min
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Squat Prep

Equippment:
10-15 min
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Upper Body Primer

Equippment:
5-10 min
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