Welcome to MoveWell
That's me - Joel Runyon - about 2 hours after I busted my ankle 26 miles into an ultra marathon in Chile.
I figured I'd walk it off. Yeah...about that...I look thrilled huh?
Turns out, "walking it off" isn't a great recovery strategy. After spending 6 months training up to run an ultra marathon on every continent in the world, I had to take 6 more months to rehab my ankle and start from scratch.
I created MoveWell to make recovery easy and create routines that I would actually do while I recovered.
Did it work? Well, 6 months later, armed with mobility routines, strength work, and yeah - a bunch of running - I became the youngest person in the world to run an ultra marathon on every continent.
So whether you're an elite athlete or just looking to move through your day with less pain, MoveWell can help you get stronger, recover faster and MoveWell.
What are you waiting for?