Movements

Read the latest research from our articles & archives.

foot-trigger-point

Foot Trigger Point

arm-circles

Arm Circles

butterfly-pose

Butterfly Pose

double needle

Double Flat Needle Pose

karaoke

Karaoke

leg-swings-laterally

Leg swings (laterally)

neck-rolls

Neck Rolls

seated-pigeon

Seated Pigeon Pose

sumo-squat

Sumo Squat

wrist-complex

Wrist Complex Stretch

neck-stretch

Neck Stretch

bear-squat

Bear Squat

heel-kicks

Butt Kicks

cat-vomit

Cat Vomit

extended-triangle

Extended Triangle

happy-baby

Happy Baby

high-knees

High Knees

knee opposite shoulder

Knee to Opposite Shoulder

leg-swings-front

Leg swings (front to back)

lizard

Lizard

low-dragon

Low Dragon

standing piriformis

Piriformis Stretch

full-plank

Plank

resistance-band-quad

Resistance Band Quad

shoulder-rolls

Shoulder Rolls

standing-crossed-leg

Standing Crossed Leg Hamstring Stretch

Standing Piriformis Stretch

table-top-bridge

Table Top Bridge

thread-the-needle

Thread The Needle

twisted-lizard

Twisted Lizard

abductor-smash

Abductor Smash

around-the-body

Around The Body

Banded Hip Distraction

Bandstand

Banded Standing

calf-smash

Calf Smash

childs-pose

Childs Pose

cobra

Cobra

cossack-squats

Cossack Squats

couch-stretch

Couch Stretch

downward-dog

Downward Dog

fire-hydrant

Fire Hydrant

forward-fold

Forward Fold

glute-smash

Glute Smash

hamstring-bar-smash

Hamstring Bar Stretch

hamstring-smash

Hamstring Smash

hollow-body

Hollow Body

jumping-jacks

Jumping Jacks

lat-smash

Lat Smash

legs-up-the-wall

Legs up the Wall

pec-stretch

Pec Stretch

pigeon-pose

Pigeon Pose

posterior-primer

Posterior Primer

quad-smash

Quad Smash

reverse-couch

Reverse Couch

revere-pigeon

Reverse Pigeon

runners-lunge

Runner’s Lunge

sphinx

Sphinx

squat-therapy

Squat Therapy

t-spine

T Spine Smash

three-point-twist

Three Point Twist

tricep-stretch

Tricep Stretch

upward-dog

Upward Dog

lying-wall-squat

Lying Wall Squat

weighted-t-spine

Weighted T-Spine

pass-through

Pass Through

elbow-plank

Elbow Plank

banded-hamstring

Banded Hamstring Stretch

reach-through-shoulder-stretch

Reach Through Shoulder Stretch

heel-kicks

Heel Kicks

lying-quad-stretch

Lying Quad Stretch

it-band-smash

IT Band Smash