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Featured Articles

Mobility
What Is Lumbago?
Lumbago can be a major pain in the back. But what is lumbago, can it be treated and will it ever go away? I've got you covered in this researched and sourced article.
Joel Runyon
August 23, 2019
Range of Motion
Injured and trying to recover? Working your way through physical therapy? You want to improve your range of motion. Here's how.
Joel Runyon
August 23, 2019

Explore Movements

IT band smash using foam roller
IT Band Smash
reach through shoulder stretch demo lying on floor
Reach Through Shoulder Stretch
lying quad stretch demo
Lying Quad Stretch
dynamic heel kicks exercise
Heel Kicks
lying hamstring stretch demo using exercise band
Banded Hamstring Stretch
elbow plank demo
Elbow Plank
Explore All Movements

Recent Blogs

Fitness
Muscle Scraping
Muscle scraping is an effective technique that can help you improve your athleticism and recover faster. Here's how to do it effectively and what results you can expect to see.
Joel Runyon
2/8/2020
Mobility
Mewing: What You Need To Know
Mewing is the latest craze to take over youtube to help reshape your face and maintain better posture. Here's how to do it and the results you can expect to see.
Joel Runyon
2/8/2020
Mobility
Body Mechanics: The Definitive Guide
Knowing proper body mechanics can help you perform better as and athlete and help fix chronic injury issues.
Joel Runyon
9/17/2019
Announcements
Welcome to MoveWell 2.0
Welcome to MoveWell 2.0! Now, with more routines, movements and content. Here's what's you can expect.
Joel Runyon
9/6/2019
Biomechanics
Biomechanics – sounds like something from the terminator, right? Wrong. Here's what it's all about.
Joel Runyon
8/24/2019

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