Mobility coaching in under 15 minutes a day

An iPhone app with guided mobility routines, plus a free library of movement demos, stretches and evidence guides.

What Can We Help You With?

Evidence-first guides

MoveWell is two things: the MoveWell app, with guided 15-minute mobility routines for iPhone, and a free library of movement demos, stretches, recovery tool reviews and research guides. Our guides start with the evidence, state their criteria up front and link every source. We don't sell supplements, devices or peptides, and affiliate commissions never decide what we recommend or the order.

Where to start: if you're stiff or sore, look up the movement for the area that hurts. If you're about to buy a recovery tool, read the evidence for that category first, then compare products against the criteria on the page. If you're reading about peptides, check the legal status before anything else.

Peptide library →What each peptide is, what the research shows, and its legal status today. Evidence graded 1 to 5, with no dosing advice. Recovery tools: the evidence →Cold plunges, saunas, massage guns, compression and more, graded A to D for soreness, recovery and next-session performance. Peptide regulatory tracker →FDA and HHS decisions on peptides, with dates and sources, so you can see what changed and when. How we review →Our grading scales, where our numbers come from, and why we say so when we have not tested something ourselves.