What Is MoveWell?

If you're looking to get started with looksmax or wondering why the mewing craze is taking off, here's how you can get started.

The tongue is a part of your body that you don’t often think about, but where and how it sits in your mouth is actually important. In fact, improper tongue posture can lead to dysfunction. Let’s talk more about it.

If you’ve been to a physical therapist or chiropractor in the past, you might be familiar with the Graston Technique. This is a method of manual therapy that was born out of one man’s journey to overcome a knee injury that he sustained while water skiing. ‍

In this article, we'll explore the potential health benefits of mouth-taping on a variety of sleep related conditions: snoring, sleep apnea and allergies.

Our 101 guide covering everything you need to know about good posture.

Oh, the hours you’ve likely logged from home in 2020 in an uncomfortable or ergonomically compromised position.And with the possibility of remote work continuing as commonplace, consistent posture in inconsistent work spaces will be key to your wellbeing and maintenance of proper body mechanics. Lap desks, with a variety of options in the $15 to $90 price range, offer a budget-friendly solution that will have a daily impact on your health.

We look at and review the best massage guns available on the market today.

Want to figure out how to use your posture corrector or figure out which one is the best posture corrector on the market? We've got you covered in our beginner's guide. Let's get started.