What Is MoveWell?

So your back needs some relaxing, eh? If you’re like most people - you may have tight hips or a tight lower (and upper) back from sitting down all day.Here’s the definitive guide to helping you “relax the back.”

Whether you're trying to improve your dental health, stomach issues or just improve your jawline - you might have heard of mastic gum. We break it all down here.

If you're looking to get started with looksmax or wondering why the mewing craze is taking off, here's how you can get started.

The tongue is a part of your body that you don’t often think about, but where and how it sits in your mouth is actually important. In fact, improper tongue posture can lead to dysfunction. Let’s talk more about it.

If you’ve been to a physical therapist or chiropractor in the past, you might be familiar with the Graston Technique. This is a method of manual therapy that was born out of one man’s journey to overcome a knee injury that he sustained while water skiing. ‍

In this article, we'll explore the potential health benefits of mouth-taping on a variety of sleep related conditions: snoring, sleep apnea and allergies.

Our 101 guide covering everything you need to know about good posture.

Oh, the hours you’ve likely logged from home in 2020 in an uncomfortable or ergonomically compromised position.And with the possibility of remote work continuing as commonplace, consistent posture in inconsistent work spaces will be key to your wellbeing and maintenance of proper body mechanics. Lap desks, with a variety of options in the $15 to $90 price range, offer a budget-friendly solution that will have a daily impact on your health.