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What Is MoveWell?

MoveWell is a goal-specific mobility trainer which helps you get stronger, recover faster and MoveWell.

Our app features routines from professional trainers which help you improve your flexibility, mobility and recovery in just 15 minutes or less.
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Featured Articles

How to Fix Forward Head Posture (Tech Neck or Nerd Neck)

‍Nerd neck. Tech neck. Text neck. Forward head posture. If you’ve been sitting at your desk for the last year and noticed your neck starting to tighten up - you might have it.But what is forward head posture, how do you know if you have it, is it dangerous and what can you do to fix it?

August 23, 2019

The Best Jaw Excerciser Guide

If you're looking for a jaw exercises, instead of chewing gum or cracking your jaw - find out how to effectively exercise your jaw without any expensive or costly treatments.

August 23, 2019

Explore Movements

Reach Through Shoulder Stretch

Lying Quad Stretch

Banded Hamstring Stretch

Weighted T-Spine

Lying Wall Squat

Explore All Movements

Recent Blogs

The Best Sauna Blankets in 2023

The Definitive Guide To Derma Rollers (plus our top 3 choices ranked)

If you’re looking to supercharge your looksmax game and step up your aesthetics - you might have come across the concept of a derma roller. But what exactly is this, how does this work and is it dangerous?

Labs for Hair Loss (Analysis & Pricing)

If you’re starting to lose your hair, you may want to take a look at getting some labs done for your hair loss. Here's how to do it right.

The Starter Beard Growth Kit

If you've always wanted to grow your beard, but didn't know where to start - never fear - we've designed a DIY beard growth kit to help you maximize your appearnce.

IT Band Injury Guide

If you've ever had it band pain - this guide is for you. Fix your IT band pain for good and learn why you should never foam roll your IT Band.

Shin Splints Injury Guide

If you've ever suffered from shin splints, you're going to want to read this guide on how to fix them so you can get back to doing the sport you love.

Foam Rolling Exercises

When you first start foam rolling on a regular basis, you need a few good routines to start off with.Before you jump into this, you might want to read our other guides on foam rolling here and here.

Binaural beats are all the rage with productivity, focus and even fitness enthusiasts. But how do they work and how can you put them best to use?

Start Recovering and Move Well Today

Start Recovering and Move Well Today

Start Recovering and Move Well Today