How to Fix Forward Head Posture (Tech Neck or Nerd Neck)
Nerd neck. Tech neck. Text neck. Forward head posture. If you’ve been sitting at your desk for the last year and noticed your neck starting to tighten up - you might have it.But what is forward head posture, how do you know if you have it, is it dangerous and what can you do to fix it?
August 23, 2019