LMNT Electrolytes – The Perfect Salty Hydration Formula

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LMNT is one of the most popular salty hydration options on the market. But what makes it so good? Let’s dive in.

What Is LMNT?

LMNT is a sugar free hydration drink designed to give you all of the hydration without any of the sugar of modern sports drinks.


Their tag line is “stay salty” and is a nod at the fact that their mix of electrolytes contains 1000mg of sodium.

Since their launch, they’ve been imitated by other electrolyte companies on the market and even major players like Gatorade have come out with lower sugar content products – but to our knowledge – no one has matched the salt content of LMNT.


What Makes LMNT Different From Other Hydration Products?

LMNT has a few things that make it unique in the electrolyte space.

  • Zero Sugar
  • Stick Pack Form
  • 1,000mg sodium content
  • Science-backed founders.

You can see our full review of electrolyte drinks here.

The Science Behind The Salt

This section is currently being researched and will be available soon.

Pros & Cons of LMNT


  • Sugar free hydration choice for athletes.
  • 1000mg of salt means faster hydrating and replacement of essential electrolytes.
  • The best flavors on the lineup are really, really good.
  • Science-backed formula makes us feel smarter while feeling hydrated.


  • Super salty and can take some time to adjust.
  • Some of the not-so-good flavors are not-so-good.

The Best LMNT Electrolyte Flavors

LMNT has a wide variety of flavors (10 total as of publishing). After launching with Lime, they followed it up with Raspberry and then the remaining of the flavors. While products like gatorade pretty much all taste the same (and just are different colors), LMNT has a wide range of flavors and their range of palatability.

Some of the good flavors are really, really good and some of the bad flavors are well – not so good.

In our opinion, the best LMNT flavors are as follows:

  1. Watermelon
  2. Grapefruit (when available)
  3. Raspberry
  4. Mint Chocolate (when available)
  5. Lime
  6. Orange
  7. Unflavored
  8. Chocolate
  9. Mango Habenero
  10. Lemon Jalapeno

Honestly the top two – watermelon and grapefruit are by far the best of the best in our opinion. We could drink these for days.

LMNT Electrolytes Discount Code

LMNT does not offer any discount codes on their product, but they do have a “value bundle” where you can buy 3 boxes of LMNT and you get a forth free. That’s basically 25% off!

Where To Buy LMNT

You can buy LMNT on their site directly – just use the link below.

Buy LMNT Here (save money with the Value Pack option)

image via LMNT

LMNT is also available on Amazon here.

You can also get LMNT at some of your local stores and gyms as LMNT expands their distribution nationwide.

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Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.