Stretches

Chest StretchesStretches that open the chest and the front of the shoulders.5 movements Video comingJaw StretchesNeck and trap stretches to start with for jaw tension.No video yet Neck StretchesGentle neck rolls and side stretches for a stiff neck.4 movements Shoulder StretchesWarm-ups, rolling and stretches for stiff shoulders.8 movements Trapezius StretchesStretches for the upper traps, between the neck and shoulder.4 movements Upper Body StretchesOne sequence for the shoulders, chest and upper back.8 movements

Arm StretchesArm circles, a tricep stretch and a wrist stretch.3 movements Carpal Tunnel StretchesA gentle wrist stretch, and when hand symptoms need a clinician.1 movement Tricep StretchesA tricep stretch for the back of the upper arm.1 movement Wrist StretchesA wrist stretch for the front and back of the forearm.1 movement

Back StretchesGentle moves for the upper and lower back.8 movements Lower Back StretchesGentle stretches for a stiff lower back.8 movements Sciatica StretchesGentle glute, piriformis and back stretches, with clear warning signs.8 movements Thoracic Spine StretchesRolling and rotation for the middle and upper back.8 movements

Glute StretchesPigeon variations and rolling for the glutes.6 movements Groin StretchesStretches and rolling for the inner thighs.8 movements Hip Flexor StretchesLunge and couch stretches for the front of the hip.8 movements Hip StretchesStretches for the front, side and inside of the hips.8 movements IT Band StretchesRolling and stretches for the outer thigh and hip.8 movements Piriformis StretchesStretches for the small hip rotator deep in the glutes.6 movements Psoas StretchesDeep hip flexor stretches for the psoas.8 movements

Hamstring StretchesSwings, rolling and stretches for the back of the thigh.8 movements Knee StretchesStretches for the muscles around the knee.8 movements Leg StretchesStretches for the hamstrings, quads and calves.8 movements Lower Body StretchesOne sequence for the hips, glutes, legs and calves.8 movements Quad StretchesCouch stretches and rolling for the front of the thigh.8 movements

Achilles StretchesCalf stretches that ease the Achilles area.3 movements Ankle Mobility StretchesSquat holds and calf work for ankle range.6 movements Calf StretchesRolling, holds and squats for the lower leg.6 movements Video comingShin StretchesCalf work to start with for shin pain.No video yet

Ballistic StretchesDynamic warm-up drills with controlled swings and bounces.8 movements Flexibility StretchesLonger holds for the hamstrings, hips and groin.8 movements Morning StretchesA short, gentle set of moves to start the day.8 movements Yoga StretchesClassic yoga poses with video, steps and hold times.8 movements