Stretches

Wrist Stretches

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Wrist stretches for desk workers, lifters and anyone getting into handstands or push-ups. MoveWell has one filmed wrist movement so far, the wrist complex stretch, which works the wrist in several positions. The page also links guided routines for the upper body.

Wrist stretches with video

This is the movement from the MoveWell library for this area. Each page has a demo, numbered steps, the muscles worked and common mistakes.

Wrist Complex Stretch demonstrationWrist Complex Stretch20 to 30 seconds per position.

MoveWell has filmed one movement for this area so far. More are coming.

JR

Joel is the founder of MoveWell and IMPOSSIBLE. He became the youngest person to run an ultra marathon on every continent, and created MoveWell to make recovery easy with routines he would actually do.

More stretches

Arm Circles demonstrationArm StretchesArm circles, a tricep stretch and a wrist stretch.3 movements Wrist Complex Stretch demonstrationCarpal Tunnel StretchesA gentle wrist stretch, and when hand symptoms need a clinician.1 movement Tricep Stretch demonstrationTricep StretchesA tricep stretch for the back of the upper arm.1 movement
View all stretches →