About MoveWell
MoveWell is two things: an iOS app with 15-minute daily mobility routines, and a free library of movement demos, stretches, recovery tool reviews and evidence guides on this site. The goal of both is the same: help you get stronger, recover faster and move well, without wasting time or money on things that don't work.
Why MoveWell exists
That's me, Joel Runyon, about two hours after I busted my ankle 26 miles into an ultra marathon in Chile. I figured I'd walk it off. Turns out "walking it off" isn't a great recovery strategy.
After spending six months training to run an ultra marathon on every continent, I had to take six more months to rehab my ankle and start from scratch. I created MoveWell to make recovery easy, with routines I would actually do while I recovered.
Did it work? Six months later, armed with mobility routines, strength work and a lot of running, I became the youngest person in the world to run an ultra marathon on every continent.
What you'll find here
- Routines: short guided mobility sessions, the core of the app.
- Movements and stretches: demos and how-tos organized by body part.
- Equipment reviews and buying guides for recovery tools such as cold plunges, saunas, massage guns and red light.
- Peptide guides that explain the evidence and the legal status, without dosing advice.
How MoveWell makes money
MoveWell makes money from the MoveWell app and from affiliate links. We don't sell supplements, devices or peptides. Some links on the site are affiliate links that may earn us a commission, and commission never decides what we recommend or the order. The full details are on How MoveWell makes money.
Our standards
We look at the evidence before the product, state our criteria on every guide, and say plainly that we don't run a testing lab. Read how we review for our grading scales and sources, and our editorial policy for independence, conflicts of interest and corrections. If you spot a mistake on any page, email hello@movewellapp.com with the page address and what's wrong.
Who's behind MoveWell
MoveWell is made by Impossible LLC and is part of IMPOSSIBLE, founded by Joel Runyon. Joel writes MoveWell's reviews and buying guides. The MoveWell Research Team writes the peptide guides.
