Best Compression Boots in 2026, by Evidence

Compression boot picks against fixed criteria: graded evidence for soreness, fatigue and performance, FDA clearance numbers, claimed specs and prices, and who should avoid them.

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Last verified November 2, 2026. Every grade, FDA record and price on this page links to the source we checked. Where we couldn't confirm something, we say so.

We have not used or measured these boots ourselves; specs come from the brands and FDA filings cited below.

The short answer

Compression boots can make your legs feel less sore, mostly right after a session. A 2024 meta-analysis of 17 trials found small benefits for soreness, mainly in the first 2 hours, and no clear benefit for strength, jump, sprint or time-trial performance10. If you want boots for that feel-better effect, any FDA-cleared pair in the 60 to 110 mmHg range covers what the trials used. Buy on fit, convenience and price, not on promises of faster recovery. Recovery boots are not lymphedema or DVT treatment: those are prescription devices. Skip boots, or ask your doctor first, if you have or might have a blood clot, peripheral artery disease or heart failure.

Status snapshot: FDA status by device type

Two different FDA device types use the same idea: air cells that inflate in sequence around a limb. The recovery boots sold to athletes are one type. The pumps used for lymphedema are another.

Device typeFDA statusExamples we looked upWhat it tells you
Recovery boots ("powered inflatable tube massager")510(k) cleared, product code IRP, Class II, sold over the counter1Normatec 3 (K220217), Normatec Go (K221666), Normatec Elite (K240122)2, JetBoots PRO Plus (K241256)5, Rapid Reboot REGEN (K203552)7, Air Relax Pro AR-4.0 (K212491)8FDA cleared them for "temporary relief of minor muscle aches and pains" and a temporary increase in circulation. Not for faster recovery, performance or any disease.
Clinical pneumatic compression pumps ("compressible limb sleeve")510(k) cleared, product code JOW, prescription onlyNormaTec Pulse Rx 2.0 (K183328)9Cleared for lymphedema, venous insufficiency, venous ulcers and DVT prevention, under a prescription. The consumer boots don't carry these indications.
Unbranded factory clearances510(k) cleared, IRP, filed by the manufacturerShenzhen Urion (K250046)29Many cheap leg massagers are cleared under a factory's name and model numbers. A store listing rarely tells you which clearance, if any, covers it.

Cleared doesn't mean proven to speed recovery. A 510(k) clearance means FDA found the device "substantially equivalent" to one already on the market for the same use. For these boots, that use is relief of minor aches and a temporary increase in circulation in people who are in good health3. The same company can sell both types: NormaTec holds IRP clearances for its consumer boots and a JOW clearance for its prescription Pulse Rx pump2. Therabody shows an "FDA Cleared" badge on the JetBoots Prime page, but we found no clearance under Therabody's or Theragun's name for that model6, 25. It may be covered by a supplier's clearance; Therabody doesn't say.

Where to get it: picks by use case

There is one use with enough evidence to buy for: short-term relief of soreness and leg fatigue (see the evidence map below). We pick boots for that use against five fixed criteria. They apply to every brand, whether or not it pays us:

  1. We found a 510(k) clearance for the model under the seller's own name, with a K number.
  2. The brand publishes the pressure range in mmHg, and it covers the 60 to 80 mmHg used in most trials10.
  3. The model is the current generation and was listed for sale on the brand's US site on November 2, 2026.
  4. We checked the price on the brand's site on that date, and warranty or return terms are published.
  5. Commission plays no part.

We don't pick a device for performance, lymphedema or circulation problems. The evidence doesn't support buying a recovery boot for performance, and the medical uses need a prescription device and a clinician.

Closest to the trials: Normatec 3 Legs

Most trials in the 2024 meta-analysis used peristaltic compression10, the pattern Normatec uses, and a 2025 artery stiffness study used a NormaTec device16. That makes it the closest match to the evidence. The Normatec 3 uses a separate control unit with hoses to the boots. Hyperice lists 5 zones, 7 levels from 40 to 110 mmHg, up to 3 hours of battery and Bluetooth control through the Hyperice app20. It is cleared as K2202172. On November 2, 2026 it was $899 on hyperice.com. The same control unit runs Normatec hip and arm attachments ($250 and $400)23, which suits you if you might want more than legs later. Hyperice links to a warranty registration page but doesn't state the term on the product page.

No hoses: Normatec Elite Legs

The Elite puts the pump in each boot, so there is no control unit or hose. Outside the US it is sold as the Normatec Premier28. Hyperice lists the same 5 zones and 40 to 110 mmHg as the Normatec 3, with up to 4 hours of battery and 6.4 lb for the pair21. It is cleared as K2401222. It was $1,099 on November 2, 2026, $200 more than the Normatec 3. It can't use the Normatec 3 hip or arm attachments; Hyperice sells separate Elite Hips ($599)23, 28. Pay the extra only if setup time is what stops you using boots.

Under $400 and for travel: Normatec Go

The Go is a pair of wraps for the calves only, not full-leg boots. Hyperice lists 7 levels, up to 3 hours of battery and 1.2 lb for the whole unit; its page gives the range as 40 to 200 mmHg22. It is cleared as K2216662 and was $379 on November 2, 2026. Keep your expectations in line with the evidence: the trials we found used full-leg sleeves, not calf wraps.

Most adjustable: Rapid Reboot REGEN

The REGEN has the widest pressure range of the cleared boots we found, 0 to 200 mmHg in 20 levels, with per-chamber settings and four modes. It has a 3-hour battery, a 4.4 lb control unit and an app for iOS and Android26, 27. The REGEN is cleared as K2035527. The Boots Package was $1,195 on November 2, 2026, with a 2-year control unit warranty and a 30-day money-back guarantee26. Pressures above about 80 mmHg weren't shown to work better in trials; the range matters more if you want fine control than if you want high pressure.

Not picked: Therabody JetBoots PRO Plus ($1,149.99, cleared as K241256) and JetBoots Prime ($549.99) were both shown as sold out on therabody.com on November 2, 2026, which fails criterion 324, 25. The PRO Plus clearance names Therabody's earlier RecoveryAir PRO (K211745) as its predicate5, 4. The Prime also fails criterion 1: we found no K number for it. Air Relax holds clearances for its AR-4.0 (K212491)8, but we couldn't reach Air Relax's own store to check the current US price, which fails criterion 4. We don't pick sub-$200 store-brand leg massagers: most are cleared, if at all, under a factory's name and model numbers29, and we couldn't match any listing to its clearance. Our Normatec vs RecoveryAir comparison puts Hyperice and Therabody side by side.

Spec and price table

Price checked November 2, 2026 on each brand's US site. Specs are as each brand states them. Blank or "not stated" means the brand doesn't publish it where we looked.

ModelPriceChambersMax pressure (claimed)BatterySizesAppWeightFDA
Normatec 3 Legs$8995 zones40 to 110 mmHg, 7 levelsUp to 3 hShort, Standard, TallYes (Hyperice)3.2 lb control unitK220217
Normatec Elite Legs$1,0995 zones40 to 110 mmHg, 7 levelsUp to 4 hShort, Standard, TallBluetooth6.4 lb pairK240122
Normatec Go$379Not stated (calf wrap)40 to 200 mmHg as listed, 7 levelsUp to 3 hNot statedYes (Hyperice)1.2 lbK221666
Therabody JetBoots PRO Plus$1,149.99 (sold out)420 to 100 mmHg, 5 mmHg steps150 to 240 min (spec list)Short, Regular, LongNot stated; on-boot screen11.3 to 12.8 lb pairK241256
Therabody JetBoots Prime$549.99 (sold out)425 to 100 mmHg, 25 mmHg steps180 minShort, Regular, LongNot stated; on-boot screen5.5 to 6.3 lb pair"FDA Cleared" badge; no K number found
Rapid Reboot REGEN$1,195 (Boots Package)4 (per Rapid Reboot)0 to 200 mmHg, 20 levels3 hNot listed on pageYes (iOS, Android)4.4 lb unit + 4 to 5 lb bootsK203552
Air Relax Pro AR-4.0Not checked6 (per a 2022 review)40 to 170 mmHg (510(k) summary)Corded; optional power bankNot checkedNoNot checkedK212491

Sources: Hyperice20, 21, 22, Therabody24, 25, Rapid Reboot26, 27, Air Relax8 and a Believe in the Run review (2022, chamber count). Hyperice gives the Normatec 3 weight as 3.2 lb with control unit dimensions, so we read it as the control unit.

Claimed vs measured

We found no independent lab measurement of the pressure any of these boots actually delivers. The closest things are:

  • Hyperice's own FDA filing. The 510(k) summary for the Normatec Elite Hip lists Level 1 as 40 mmHg and Level 7 as 100 mmHg, inside a 0 to 110 mmHg device range3. Product pages say "40 to 110 mmHg". Rapid Reboot says the 110 figure applies to one zone with ZoneBoost27; Hyperice doesn't say this on the pages we checked.
  • A competitor's filmed test. Rapid Reboot staff ran the REGEN and a Normatec Elite at 100 mmHg for 10 minutes and counted 14 full compression cycles for the REGEN and 2 for the Elite27. It counts cycles, not delivered pressure, and the company selling one of the two products ran it. No trial shows that more cycles per session help recovery.
  • Spec mismatches on brand pages. Therabody's JetBoots PRO Plus spec list says 150 to 240 minutes of battery, while the same page's summary says 5 hours24. Hyperice's Normatec Go page lists up to 200 mmHg, about twice the top level of the full-leg boots22. We report both as published.

Evidence map: graded by outcome

Grades: A consistent randomized trials or meta-analyses. B supported by randomized trials that are small or varied. C few or mixed trials, or trials showing no effect. D lab, animal or anecdotal only. X a safety signal or contraindication.

OutcomeGradeBest evidenceWhat the trials used
Muscle soreness (DOMS), right after a sessionB−Meta-analysis of 17 randomized trials, 319 people: a small reduction in pain and soreness at 0 to 2 hours (SMD 0.49, 95% CI 0.12 to 0.86)10. Only 6 trials used a placebo condition, and none blinded the assessors.Mostly peristaltic leg boots at about 80 mmHg (range 60 to about 235) for 20 to 30 minutes
Muscle soreness, 1 to 4 days laterCSame meta-analysis: no significant effect at 24, 48 or 72 hours; a small effect at 96 hours (SMD 0.37)10. In 161-km ultramarathon runners, a 20-minute session didn't reduce soreness more than rest; massage did11. Four daily sessions didn't help either12. One small trial in weightlifters found less soreness to pressure with daily use13, and an arm-sleeve study in 50 athletes (a master's thesis) found less soreness at 24 hours than in the untreated arm18.Single sessions to daily use for up to 5 days
Feeling of fatigue and perceived recoveryCIn 72 ultramarathon finishers, one 20-minute session lowered overall fatigue scores right after treatment, but the authors found no evidence of longer-lasting benefit11, 12. The meta-analysis found trivial to small benefits for perceived recovery in 3 studies10. A 5-week randomized trial in 17 handball players found slightly better perceived recovery with daily compression than without (p = 0.047)17.Single sessions; daily 30-minute sessions at 85 to 95 mmHg
Performance (strength, jump, sprint, time trial)Cno benefit shownMeta-analysis: trivial to small, non-significant effects at every time point10. No difference in repeated Wingate power14, 400 m run times11, 12 or isokinetic strength13.Same as above
Lactate clearance and muscle damage markersCOne trial found lower blood lactate 25 and 35 minutes after sprints, with no change in power14. Across trials, lactate results were mixed and CK showed no consistent effect10.About 70 mmHg for 30 minutes
Blood flow and artery function (healthy adults)CSmall lab studies: better artery reactivity and skin temperature after 30 minutes15, and lower arterial stiffness after one session vs sham in 19 adults16. Short-term effects only; no outcome that matters to health was measured.Peristaltic leg boots (a NormaTec device in the 2025 study) at 70 to 80 mmHg for 30 minutes
Lymphedema after breast cancer: treating itCA 2025 meta-analysis of prescription pneumatic compression for breast-cancer-related lymphedema pooled 9 treatment trials: limb volume didn't improve significantly (3 trials pooled, high heterogeneity), and the authors call the benefit in established lymphedema "inconsistent and uncertain"30.Prescription arm pumps (FDA code JOW9), mostly alongside decongestive therapy
Lymphedema after breast cancer: preventing itB−Same meta-analysis, 5 prevention trials: fewer people developed lymphedema with compression after surgery (risk ratio 0.36, 95% CI 0.22 to 0.58). The authors rated the overall evidence low to moderate30.Prescription arm pumps after breast cancer surgery, under clinical care
Venous ulcers, DVT preventionNot graded hereMedical uses for prescription pumps (FDA product code JOW), fitted and supervised by a clinician9. No recovery boot we looked up is cleared for them.Prescription pneumatic compression devices
Use with a known or suspected DVT, severe PAD or heart failure edemaXListed as contraindications by Therabody for its boots19. Hyperice's FDA filing says its boots are for "people who are in good health"3.Labeling, not trials

The lymphedema grades apply to prescription arm pumps used under clinical care, not to leg recovery boots: no recovery boot we looked up is cleared for lymphedema.

The pattern: boots reliably make legs feel better for a few hours. That is roughly what FDA cleared them for. They don't improve next-day performance in the trials we found, and they did no better than massage or rest over several days. Most trials were small, unblinded and short.

How to choose compression boots

Pressure

Most trials used about 80 mmHg for 20 to 30 minutes, and the authors note that this is the most common choice, not a proven best dose10. All the full-leg boots above reach that. A higher maximum (Rapid Reboot's 200 mmHg) isn't evidence of better results. Start low and stop if you feel numbness, tingling or pain.

Hoses or no hoses

A separate pump with hoses (Normatec 3, REGEN) can run hip and arm attachments and keeps the boots lighter. Pump-in-boot designs (Normatec Elite, JetBoots) are faster to set up and pack, but each boot carries its pump and battery, and attachments are model-specific28.

Fit

Hyperice sizes by height and inseam and says to size down if you're between sizes20. Therabody also uses outseam and thigh: its Regular size is for thighs under 26 inches, and it suggests Short if your thigh is larger25. Measure before you buy, and check the return window: Therabody and Rapid Reboot list 30 days25, 26.

FDA clearance

Look for a K number, then check it names the model you're buying. Search the brand or the K number in FDA's 510(k) database. A clearance under product code IRP covers minor aches and circulation, not recovery speed, swelling disorders or clots1.

Safety: who should avoid compression boots

Don't use boots without your doctor's OK if any of these apply. Therabody lists them for its devices19, and they follow from how the devices work: they push fluid and blood out of the legs.

  • Known or suspected deep vein thrombosis (DVT) or pulmonary embolism. Listed as a contraindication. Hospitals use prescription compression to prevent clots in people who don't have one9, which is a different situation. If your calf is swollen, hot or painful, get checked first.
  • Peripheral artery disease and poor arterial supply. Therabody lists severe peripheral arterial occlusive disease and "significant arterial insufficiency" as contraindications, and advises against high pressure in occlusive disease19.
  • Heart failure and heart disease. Edema from congestive heart failure and decompensated heart failure are contraindications; heart disease is a caution because of fluid shifts19.
  • Active phlebitis, a pacemaker or ICD, or a history of embolism are also on Therabody's list19.
  • Pregnancy. A precaution for Therabody's boots, and a contraindication for the JetBoots PRO Plus19.
  • Lymphedema. Treatment needs a clinician and usually a prescription device9. Don't swap in a recovery boot without asking your lymphedema therapist.

Hyperice's FDA filing describes its boots as for "people who are in good health"3. If you're not sure that describes you, ask first.

Myths

  • "FDA cleared means it speeds recovery." The clearances cover temporary relief of minor aches and a temporary increase in circulation3, 7. FDA didn't review recovery or performance claims.
  • "More pressure works better." Most trials used about 80 mmHg. No trial we found showed better results at 150 or 200 mmHg10.
  • "Boots flush out lactic acid so you perform better." One trial found faster lactate clearance with no change in performance14, and other trials disagreed10.
  • "They beat a massage." In ultramarathon runners, massage reduced soreness right after the race and boots didn't; neither changed later run times11, 12.
  • "Recovery boots treat lymphedema." Lymphedema pumps are separately cleared prescription devices9.

FAQ

Do compression boots actually work?

For short-term soreness and leg fatigue, modestly. For performance the next day or over several days, the trials found no clear benefit10, 11, 12. If you enjoy them and they help you relax, that is a reasonable reason to use them.

Are compression boots FDA approved?

No. The major brands are FDA cleared through 510(k) as powered inflatable tube massagers, for minor aches and circulation1, 2. "Approved" is a different, stricter process.

How long and how often did the trials use them?

Usually 20 to 30 minutes at about 80 mmHg after exercise10. Two trials used them daily, for 5 days and for 5 weeks, with no harms reported in what we read13, 17. Follow your device's instructions.

Can I use compression boots for lymphedema or swollen legs?

Not without a clinician. Lymphedema pumps are prescription devices with their own clearances9, and swelling can be a sign of a clot or heart problem, both of which are reasons not to use boots19.

Are they safe if I have varicose veins or had a blood clot?

Ask your doctor. A known or suspected DVT is a contraindication, and so are active phlebitis and a history of embolism on Therabody's list19.

Can I pay with an HSA or FSA?

Hyperice marks the Normatec Go and the Normatec 3 Lower Body as FSA/HSA eligible, and Therabody says it accepts HSA and FSA cards22, 23, 25. Check with your plan.

Normatec or Therabody?

The evidence doesn't separate them. On November 2, 2026 Therabody's boots were sold out in its US store. See our Normatec vs RecoveryAir comparison.

Other recovery tools: our massage gun picks, foam rolling guide, cold plunge picks and sauna blanket picks.

References

FDA records were checked on FDA's 510(k) database (directly, or through 510kdatabase.net and Innolitics, which republish FDA data) on November 2, 2026. FDA's own 510(k) search page returned an unrelated record for most numbers when we re-checked, so K220217, K221666, K240122, K241256, K203552, K212491 and K183328 were confirmed through those mirrors; K211745 was confirmed on FDA's page. Prices and specs were checked on each brand's US site the same day.

  1. 21 CFR 890.5650, Powered inflatable tube massager: a powered device "to relieve minor muscle aches and pains and to increase circulation"; Class II (performance standards). Source
  2. NormaTec Industries, LP: list of 510(k) clearances, including K220217 (Normatec 3, IRP, 25 February 2022), K221666 (Normatec Go, IRP, 14 July 2022), K240122 (Normatec Elite, IRP, 21 March 2024), K251905 (Normatec Elite Hip, IRP, 18 September 2025) and K183328 (Pulse Rx 2.0, JOW, 21 December 2018). FDA data via 510kdatabase.net. Source
  3. 510(k) K251905 summary: Normatec Elite Hip. Over-the-counter; "intended to temporarily relieve minor muscle aches and/or pains, and to temporarily increase circulation to the treated areas"; device range 0 to 110 mmHg, Level 1 = 40 mmHg to Level 7 = 100 mmHg; "to be used by people who are in good health". FDA. Source
  4. 510(k) K211745: RecoveryAir PRO (Theragun, Inc.), product code IRP, decision 4 October 2021. FDA 510(k) database. Source
  5. 510(k) K241256: JetBoots PRO Plus (Therabody, Inc.), product code IRP (also lists ILY and IRO), decision 30 August 2024; predicate RecoveryAir PRO (K211745). FDA data via Innolitics. Source
  6. Therabody, Inc. and Theragun, Inc.: 510(k) clearances listed under each company name (JetBoots PRO Plus K241256; RecoveryAir PRO K211745; no JetBoots Prime entry). FDA data via 510kdatabase.net. Checked 2 November 2026. Source
  7. 510(k) K203552: Rapid Reboot REGEN+, REGEN and GENESIS Compression Therapy Systems, product code IRP, over-the-counter, 0 to 200 mmHg, decision 22 December 2020. FDA data via Innolitics. Source
  8. 510(k) K212491: Air Relax Pro Model AR-4.0, product code IRP, over-the-counter, 40 to 170 mmHg, decision 2 September 2021. FDA data via Innolitics. Source
  9. 510(k) K183328: NormaTec Pulse Rx 2.0 and Pulse Pro Rx 2.0, product code JOW (compressible limb sleeve, 21 CFR 870.5800), prescription use; indicated for lymphedema and other edema, venous insufficiency, venous stasis ulcers and prevention of deep vein thrombosis. FDA data via Innolitics. Source
  10. Maia F, Nakamura FY, Sarmento H, Marcelino R, Ribeiro J. Effects of lower-limb intermittent pneumatic compression on sports recovery: a systematic review and meta-analysis. Biology of Sport, 2024;41(4):263-275. doi:10.5114/biolsport.2024.133665 Source
  11. Hoffman MD, Badowski N, Chin J, Stuempfle KJ. A randomized controlled trial of massage and pneumatic compression for ultramarathon recovery. Journal of Orthopaedic and Sports Physical Therapy, 2016;46(5):320-326. doi:10.2519/jospt.2016.6455 Source
  12. Heapy AM, Hoffman MD, Verhagen HH, et al. A randomized controlled trial of manual therapy and pneumatic compression for recovery from prolonged running: an extended study. Research in Sports Medicine, 2018;26(3):354-364. PEDro record. Source
  13. Haun CT, Roberts MD, Romero MA, et al. An exploratory study comparing external pneumatic compression with passive recovery between overreaching resistance training bouts, examining molecular and performance effects. PLoS ONE, 2017;12(6):e0180429. Source
  14. Martin JS, Friedenreich ZD, Borges AR, Roberts MD. Acute effects of peristaltic pneumatic compression on repeated anaerobic exercise performance and blood lactate clearance. Journal of Strength and Conditioning Research, 2015;29(10):2900-2906. doi:10.1519/JSC.0000000000000928 Source
  15. Martin JS, Martin AM, Mumford PW, et al. Unilateral application of an external pneumatic compression therapy improves skin blood flow and vascular reactivity bilaterally. PeerJ, 2018;6:e4878. doi:10.7717/peerj.4878 Source
  16. Kume D, Nishiwaki M, Monri T. Acute effect of lower-limb peristaltic pulse external pneumatic compression on segmental arterial stiffness in healthy young adults. Physiological Reports, 2025;13:e70380. doi:10.14814/phy2.70380 Source
  17. Nuell S, Rabassa J, Bárcena C, Espar J, Munné C, García I. Effects of daily use of intermittent pneumatic compression in competitive handball players: a randomized controlled trial. Biology of Sport, 2025;42(4):311-321. doi:10.5114/biolsport.2025.151656 (abstract read; Therabody summarises it as a JetBoots study on its blog). Source
  18. Cranston A. The use of intermittent sequential pneumatic compression for recovery following exercise. Master's thesis, University of Waikato, 2020 (50 athletes, arm sleeve vs untreated arm). Source
  19. Therabody. Product safety and precautions: pneumatic compression devices (RecoveryAir Prime, RecoveryAir Pro, JetBoots, JetBoots Prime) and JetBoots PRO Plus. Checked 2 November 2026. Source
  20. Hyperice. Normatec 3 Legs product page: $899, 5 zones, 7 levels (40 to 110 mmHg), up to 3 hours battery, Bluetooth app. Checked 2 November 2026. Source
  21. Hyperice. Normatec Elite Legs product page: $1,099, 5 zones, 7 levels (40 to 110 mmHg), up to 4 hours battery, 6.4 lb total. Checked 2 November 2026. Source
  22. Hyperice. Normatec Go product page: $379, 7 levels (40 to 200 mmHg as listed), up to 3 hours battery, 1.2 lb. Checked 2 November 2026. Source
  23. Hyperice. Normatec collection (US prices for Legs, Hips, Lower Body, Full Body and attachments). Checked 2 November 2026. Source
  24. Therabody. JetBoots PRO Plus product page: $1,149.99, 4 chambers, 20 to 100 mmHg, battery 150 to 240 minutes in the spec list, weights by size, 1-year warranty, 30-day returns; shown as sold out. Checked 2 November 2026. Source
  25. Therabody. JetBoots Prime product page: $549.99, 4 chambers, 25 to 100 mmHg, 180 minutes battery, weights by size, 1-year warranty, 30-day returns; shown as sold out. Checked 2 November 2026. Source
  26. Rapid Reboot. REGEN Boots Package product page: $1,195, 0 to 200 mmHg in 20 levels, 3-hour battery, control unit 4.4 lb, app, 2-year control unit warranty, 30-day money-back guarantee. Checked 2 November 2026. Source
  27. Rapid Reboot. REGEN vs Normatec Elite head-to-head (filmed by Rapid Reboot staff; not independent). Checked 2 November 2026. Source
  28. RecoverFit. The Normatec Premier: how does it compare (Premier is sold as the Elite in the US). 3 October 2024. Source
  29. Examples of unbranded OEM clearances for leg compression massagers: K250046 (Shenzhen Urion Technology, models UM605 to UM617, 25 April 2025). FDA data via 510kdatabase.net. Source
  30. Su L, Huang H, Tong Y, Dong L, Gu C, Zhuang S, Bai S, Jin Y. Intermittent pneumatic compression devices for the prevention and treatment of breast cancer-related lymphedema: a systematic review and meta-analysis. Supportive Care in Cancer, 2025. doi:10.1007/s00520-025-10159-8 (14 randomized trials, 1,397 people). Source
JR

Joel is the founder of MoveWell and IMPOSSIBLE. He became the youngest person to run an ultra marathon on every continent, and created MoveWell to make recovery easy with routines he would actually do.