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Mastic Gum: A Beginner's Guide

Updated on:
August 13, 2021
Joel Runyon

Mastic gum is a tool centuries old with several health benefits and aesthetic purposes with minmimal side effects. So what exactly is mastic gum? Let's dive in.

What Is Mastic Gum?

Mastic gum has been around since the 5th century BC. It comes from a mastic tree - a green shrub found on theGreek Island of Chios. It's been used for thousands of years for stomach and gut health buthas seen a resurgence in recent years as a way to improve your jawline and facial aesthetics.

Mastic Gum Benefits

Mastic gum has awide array of benefits - here's a partial list.

Improving Dental Health


Controlling blood sugar and cholesterol

Reducing Ulcers

Mastic Gum & Your Jaw

This, combined with techniques like mewing and other face or jaw exercises can improve your jawline and help improve your facial posture. Some people will actually swear by this.

Are There Any Side Effects to Mastic Gum?

There aren't any well known side effects to mastic gum but due to the bitter taste, please consult with your doctor before mixing this with any prescriptions.

The Best Mastic Gum

If you're looking for the best mastic gum brands - here are four that we've found do the trick.

  • Greek Chios Mastic Gum
  • Solaray Mastic Gum Extract
  • Krinos Imported Mastic Gum
  • Nutricology Mastic Gum

Mastic Gum Alternatives

If you're looking for an alternative to mastic gum, check out falim gum. We'll be doing a review and have our top recommendation available here soon.

Other Facial Posture + Jawline Resources

Other Mastic Gum Resources

We've dug up some of the best mastic gum resources around the internet. If you want to get started and dig in deeper - here you go.

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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