The Aku Mat Reviewed

Table of Contents

The Aku Mat is based on the principles of acupressure and reflexology, and works on the premise that tiny metal spikes stimulate active nerve centres to increase local blood flow and lymph circulation. This reflective action reduces inflammation while triggering the release of endorphins. Endorphins are known as the feel good neurotransmitters of the body and are an essential part of the body’s natural healing process. When released, endorphins interact with receptors to reduce pain, anxiety and stress while providing a sense of calm, relaxed, euphoric pleasure.


18.75″ x 10.75″


739 g

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel writes about mobility, pain management and health and wellness overall.