Starting in a seated position, place the soles of the feet together. Allow the knees to fall away from each other and grab onto the (ankle, toes, feet). Sit upright, take a deep breath and slowly pull yourself over the legs.
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.