Butterfly Pose

written by
Joel Runyon
last updated
June 24, 2021

butterfly pose demo

Starting in a seated position, place the soles of the feet together. Allow the knees to fall away from each other and grab onto the (ankle, toes, feet). Sit upright, take a deep breath and slowly pull yourself over the legs.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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