Calf Smash

written by
Ben Mercer
last updated
November 8, 2019

calf smash foam roller demo

In a seated position, place the foam roller underneath your calf.

Roll out your calf, pausing on tight spots and pulsing on them.

Control the pressure by using your bodyweight. Start by taking some of the weight on your arms, using more weight as you need to feel the roller working.

written by
Ben Mercer

Ben is a writer and former professional rugby player.


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