Cat Vomit

written by
Joel Runyon
last updated
June 24, 2021

cat vomit stretch demo

Starting in a table top position, slowly draw a deep breath in. As you exhale, round your back as much as possible (safely) draw your chin to your chest and your tailbone down. Slowly inhale, ease out and repeat, exhale firmly to active your core and midline.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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