Lie on your stomach with your legs flat on the floor, place your hands near your armpits and push against the floor. Raise your chest and head and look straight ahead. Hold this for the duration of the movement.
written by
Joel Runyon
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.
