Cossack Squats

written by
Joel Runyon
last updated
June 24, 2021

cossack squat demo

Set your feet wide outside your shoulders. Squat down to one side and simultaneously extend your opposite leg and point that foot to the ceiling. Return to your original position and then squat down to the other side. Stay moving and dynamic throughout the exercise.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

More movements to try:

Get Started