Couch Stretch

written by
Joel Runyon
last updated
June 24, 2021

couch stretch demo using box

Starting in a kneeling position, draw your left leg against the wall/box so the toes are pointing to the sky.

Draw the right leg into a low lunge position with both hands on the ground inside the right leg.

If possible start to raise the chest and the hands off the ground.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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