Double Flat Needle Pose

written by
Joel Runyon
last updated
June 24, 2021

double flat needle pose demo

Move from a kneeling to a tabletop position.

Reach underneath your opposite shoulder and place your palm on the ground.

Reach out horizontally with your other arm and place that palm on the ground.

Move down into a lying position and relax into the stretch.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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