Mobility Movements

Fire Hydrant

Instructions

Start on your hands and knees with your back flat. Raise up one leg, open up your hips and and move your leg away from your body, keeping the knee bent at 90* and your hips flat towards the ground. At the top of the moment, pause and then return to the starting position.

fire hydrant exercise demo

Stay in Touch

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form