Fire Hydrant

written by
Joel Runyon
last updated
June 24, 2021

fire hydrant exercise demo

Start on your hands and knees with your back flat. Raise up one leg, open up your hips and and move your leg away from your body, keeping the knee bent at 90* and your hips flat towards the ground. At the top of the moment, pause and then return to the starting position.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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