Starting from a standing position, inhale both arms out, up and overhead. As you exhale reach the arms in front of you and hinge from the hips diving for your toes.
written by
Joel Runyon
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.
