Glute Smash

written by
Ben Mercer
last updated
February 21, 2021

glute smash foam roller demo

Place the foam roller underneath your glute with your hands-on the floor underneath your shoulders.

Place one foot on the opposite knee and push up with your hands.

Control the pressure using your bodyweight and roll slightly on any tight spots.

written by
Ben Mercer

Ben is a writer and former professional rugby player.


Stretches this movement is great for:

More movements to try:

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