Hamstring Smash

hamstring smash foam roller demo

In a seated position, place the foam roller underneath your hamstring.

Roll out your hamstring, pausing on tight spots and pulsing on them.

Control the pressure by using your bodyweight. Start by taking some of the weight on your arms, using more weight as you need to feel the roller working.

Stretches this movement is great for:

More movements to try:

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