Hamstring Smash

written by
Joel Runyon
last updated
June 24, 2021

hamstring smash foam roller demo

In a seated position, place the foam roller underneath your hamstring.

Roll out your hamstring, pausing on tight spots and pulsing on them.

Control the pressure by using your bodyweight. Start by taking some of the weight on your arms, using more weight as you need to feel the roller working.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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