Happy Baby

written by
Joel Runyon
last updated
June 24, 2021

happy baby stretch

Starting on your back, draw the arms inside the legs. Grab the outside of the feet and use the elbows to help press the knees away from each other. Draw the feet directly over the knees (bent 90*) and draw the head & tailbone down to the floor. Feel free to hold or rock lightly side to side.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

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