Happy Baby

happy baby stretch

Starting on your back, draw the arms inside the legs. Grab the outside of the feet and use the elbows to help press the knees away from each other. Draw the feet directly over the knees (bent 90*) and draw the head & tailbone down to the floor. Feel free to hold or rock lightly side to side.

Stretches this movement is great for:

More movements to try:

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