Jumping Jacks

written by
Joel Runyon
last updated
June 24, 2021

dynamic jumping jacks movement demo

Starting in a standing position, jump and take the arms out up and overhead, all the while jumping the feet out shoulder level. As you repeat the second jump allow the arms to come down and the feet to come together.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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