Lat Smash

written by
Ben Mercer
last updated
February 21, 2021

lat smash foam roller demo

Lying on your side, with your top foot placed on the floor in front of you level with your opposite knee, place the roller underneath your lat.

Roll out your lat, applying more pressure as you need by using your bodyweight.

Pause on tight spots and pulse with the roller, using tiny movements to release the tension.

written by
Ben Mercer

Ben is a writer and former professional rugby player.

Stretches this movement is great for:

More movements to try:

Get Started