Start in a standing position. Using a PVC or other apparatus for balance, kick one leg forward from your hip to belly button level. Once at the apex of the kick allow the foot to fall back towards earth passing your standing leg.
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.