Legs up the Wall

written by
Joel Runyon
last updated
June 24, 2021

legs up the wall hamstring stretch demo

Lay on your back and put your feet up against the wall. Make sure your butt is as close to the wall as possible. Lay back and relax.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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