Starting in a tabletop position, step one foot outside the hand. The back knee stays on the floor or lifts up depending on your ability. Slowly lower to the forearms and hold position.
written by
Joel Runyon
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.
