Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form
Hold a PVC pipe in front of you at hip height, with a grip slightly wider than your shoulders.
Keeping your arms straight, bring the bar above your head and continue backwards, rotating your shoulders to bring the bar to rest near your butt.
Bring it back, over your shoulders to your hips.
Repeat for the rest of the movement.