Mobility Movements

Pigeon Pose

Instructions

Starting in a tabletop position, step your left foot outside your left hand.

Slowly take the left ankle to the right wrist and allow the left knee to drop to the floor.

Slowly straighten the back leg until the knee is on the ground.

Maintain or find the forearms on the ground.

If you can, push up so that your torso is upright and you're looking forwards.

pigeon pose stretch demo

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