Pigeon Pose

written by
Joel Runyon
last updated
June 24, 2021

pigeon pose stretch demo

Starting in a tabletop position, step your left foot outside your left hand.

Slowly take the left ankle to the right wrist and allow the left knee to drop to the floor.

Slowly straighten the back leg until the knee is on the ground.

Maintain or find the forearms on the ground.

If you can, push up so that your torso is upright and you're looking forwards.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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