Piriformis Stretch

written by
Joel Runyon
last updated
June 24, 2021

standing piriformis stretch demo

In a standing position, take your ankle and place it on your opposite thigh, just above the knee.

Sit back into the stretch, keeping your head up and your eyes ahead.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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