Plank

written by
Joel Runyon
last updated
June 24, 2021

full plank movement demo

Starting in a pushup position, press up until your arms are straight and hold.

Press firmly through the arms, squeeze the glutes and inner thighs, rounding the upper and lower back to activate/stabilize the midline.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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