Mobility Movements

Posterior Primer


Start in a squat position and grab hold of your toes with your hands.

Extend up into a forward fold position, straightening your legs and stretching out your hamstrings.

Then lift your head, keeping a slight bend in your knees and flatten out your back, elongating the spine.

From there, sit back down into the starting squat position and look forward.

posterior primer movement sequence demo

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