Posterior Primer

written by
Joel Runyon
last updated
June 24, 2021

posterior primer movement sequence demo

Start in a squat position and grab hold of your toes with your hands.

Extend up into a forward fold position, straightening your legs and stretching out your hamstrings.

Then lift your head, keeping a slight bend in your knees and flatten out your back, elongating the spine.

From there, sit back down into the starting squat position and look forward.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

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