Mobility Movements

Reverse Pigeon

Instructions

Starting on your back, with both knees bent 90*. Take the left ankle onto the right knee. Slowly draw the left arm through the thighs and the right hand just outside the right thigh. Interlace the hands behind the right knee and pull your knee towards you to feel the stretch, maintaining your head and tailbone on the ground.

reverse pigeon stretch demo lying on floor

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