Mobility Movements

Seated Pigeon Pose

Instructions

Starting in a seated position, bend both knees 90* with both hands behind you supporting your body. Draw (left / right) ankle onto opposite knee. Scoot your butt up a little closer to the feet and hold position.

seated pigeon pose stretch demo

Stay in Touch

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form