Starting in a seated position, bend both knees 90* with both hands behind you supporting your body. Draw (left / right) ankle onto opposite knee. Scoot your butt up a little closer to the feet and hold position.
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.