Shoulder Rolls

written by
Joel Runyon
last updated
June 24, 2021

standing shoulder rolls movement demo

Starting in a standing position, draw your shoulders forward, followed by; forward and up; up and back; back and down. Repeat.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

More movements to try:

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