Mobility Movements

Squat Therapy

Instructions

Stand close to a wall with your feet at about shoulder width apart and your arms raised above your head, palms neutral.

Squat down slowly, keeping good form and staying away from touching the wall.

Move closer to the wall as you improve your range of motion.

squat therapy movement demo using boxes

Stay in Touch

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form