From a standing position, take your foot and place the ankle on your opposite knee.
Keeping a straight back, sit down into the stretch.
Manipulate the knee to alter the stretch.
written by
Joel Runyon
Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.
