Sumo Squat

written by
Joel Runyon
last updated
June 24, 2021

sumo squat movement demo

Starting with your feet outside shoulder width apart, the toes will be turned out roughly 45*. Slowly sit your butt back and down until you hit your end range. Maintain for (however long).

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

More movements to try:

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