Stay in Touch
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form
Take a pole in one hand and place it behind you, with your thumb being closer to the ground.
Your elbow should be bent in the air, pointing upwards.
Take your other hand and grab the pole at the level of your lower back.
Using your hands, move the pole slowly up and down your back, stretching out your tricep.