Wrist Complex Stretch

written by
Joel Runyon
last updated
June 24, 2021

wrist complex stretch demo

Stretch your arms out in front of you with your palms facing outwards. With one hand, grab the fingers of the opposite hand and pull towards your shoulder.

written by
Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.

Stretches this movement is great for:

More movements to try:

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