Stretching Database

Back

Stretches

Back pain affects about 80% of us at some point in our lives and can be extremely debilitating.

Here are some solutions to stretch out those sore back muscles. Some of the stretches may address other areas that affect the back - tight hamstrings or glutes are classically associated with back problems.

Use these stretches and get after it - sorting your back out is one of the best things you can do for your day to day moblilty and wellbeing.

back-stretches

Other Types of Stretches

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